Why Physical Therapy is for You – Benefits of Physical Therapy
Posted by in Uncategorized on December 1, 2011
When one hears the words physical therapy, what most likely comes into mind are masseuses. Yet physical therapy delves much deeper than your typical run-of-the-mill masseuse. The benefits of physical therapy far outweigh those of regular massages from untrained masseuses. What physical therapy is – is a science. It’s a far cry from the indiscriminate kneading and pounding of some masseuses. They only make you feel better for awhile, sort of like a placebo.
One of the benefits of physical therapy compared to massages is that physical therapy cures you.There are virtually hundreds of benefits of physical therapy, but the key benefits are to evaluate physical problems, increase and maintain muscle strength and endurance, restore and increase joint range of motion, increase coordination, decrease pain, decrease muscle spasm and plasticity, decrease swelling and inflammation of joints, promote healing of soft tissue lesions, prevent contracture and deformity of limbs, alleviate walking problems, educate patients and family, decrease stress and a whole lot more too numerous to mention. These are but a few of the benefits of physical therapy.Regular massages from untrained individuals may prove beneficial in some ways, but in the long run and more bang for the buck, physical therapy very much eats the competition for lunch. The benefits of physical therapy depend greatly on the treatment methods that physical therapists utilize. Some examples are joint mobilization, soft tissue release, trigger point release, manual therapy, myofascial stretching, muscle re-education, modalities, therapeutic exercise, re-conditioning program, specific strengthening of weak muscles, and a home exercise program to name a few.
These methods are not only far superior to indiscriminate kneading and pounding, but proof of the scientific nature of physical therapy. The benefits of physical therapy are not only for instant gratification in terms of comfort, but the benefits are a long term solution for afflictions, a lasting cure for those who need it.I am reminded of a friend who had a sore back. Instead of seeing a physical therapist, he went to a masseuse for instant relief. He did get instant relief, but after a few days, his spine grew worse and now walks with a permanent limp and crooked back. He himself says that he should’ve gone to a physical therapist and regrets not having gone. This is a perfect, if tragic example to the benefits of physical therapy, and the pains and risks of leaving your health in the hands of untrained masseuses.
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Posted by in Uncategorized on November 30, 2011
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Hypertension: 6 Effective Home Remedies For Hypertension
Posted by in Uncategorized on November 29, 2011
Hypertension is, for many of us, the result of our lifestyle choices. Although there is no magic pill or cure for our condition, that does not mean we cannot take effective action to lower our high blood pressure by managing our condition. Here are six safe home remedies that are very effective if used in combination.
6 Effective home remedies
# 1. Healthy diet
Adopting a healthy balanced diet is the foundation of managing our hypertension. A major contributor to our condition is our poor dietary choices and habits. We may have had these bad habits for decades, but we need to break them. A simple way of doing that is to change our diet from poor food choices to healthy eating over a period of 30 days during which period we can use up the food we have in stock and replace it with fresh fruit and vegetables of all colours, lean white meat, oily and white fish.
# 2. Lose weight
The link between high blood pressure and obesity is well established. Shedding the extra pounds will have a direct positive effect not only on our BP readings, but also on our general health. The aim is to achieve our ideal body weight over a period of time by a combination of healthy eating and exercise.
# 3. Become more active
Exercise has multiple benefits for our health. Through the release of endorphins we feel happier. Physical activity also has an almost immediate beneficial effect on our hypertension. Within half an hour of completing some moderate exercise, our BP readings are lowered and they stay down for almost 24 hours.
The benefits of exercise are cumulative – every bit helps. No special equipment is needed. Walking, cycling, jogging, swimming, house work, gardening and cleaning the car are all forms of exercise that can help reduce our blood pressure. Coupled with a healthy diet, exercise can help us lose weight – a virtuous circle.
# 4. Quit smoking
There are serious health risks associated with smoking tobacco products that indirectly cause hypertension, which in turn makes those conditions more serious. It is a vicious circle.
# 5. Cut down on alcohol consumption
Consuming alcohol is a double-edged sword. Drink in moderation and there are undoubted health benefits, which can lead to reduced hypertension because we are relaxed. The level of consumption at which the benefits cease is very low. It is just one unit a day for women and two units a day for men. Consuming greater amounts than this can lead to weight gain and other health problems that adversely affect our BP readings.
Drinking six to eight glasses of water each day has been shown to help improve our condition.
# 6. Relax
Relaxing for as little as 20 minutes each day has an immediate beneficial effect on our condition. The benefits of relaxation might be short-lived, but by reducing our stress and anxiety levels it is a valuable contribution towards managing our condition.
No special equipment or training is necessary for these simple and safe home remedies. Used in combination they can be very effective in reducing hypertension.